The poses shown on this website are snippets. There are dozens of poses indicated for each unique situation and detailed information about how certain poses can benefit certain conditions.
 

• Use this form to receive about a 20 minute custom sequence based on your ability and symptoms.

• A quick questionnaire will be sent so that your sequence can be tailored to your specific needs 

• At this time sequences will be JPEG's with detailed descriptions 

• A 20 minute customized sequence is $85.

Private in-person and zoom classes are also available.