Hypothyroidism
Not only can certain yoga poses stimulate a poorly functioning thyroid to produce more hormone, some studies show that it is possible to even reverse some cases of hypothyroidism with yoga. There are many poses that can significantly reduce overactive thyroid symptoms. Even if you haven't been officially diagnosed with overactive thyroid, if you're feeling tired, sluggish, forgetful, and weight is creeping on - there's a very good chance your hormone production is involved.
Yoga therapy can reduce these symptoms by stimulating the thyroid gland. A regular practice can even help prevent these symptoms from occurring.
Please note that these poses are not indicated for hyperthyroidism (overperforming thyroid), as they are intended to stimulate thyroid function.
LEGS UP THE WALL POSE (Viparita Karani)
This pose increases blood flow to the thyroid gland and helps regulates thyroid function. It also can relieve stress, anxiety and insomnia.
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​Lie on the floor close to a wall. A cushion under the buttocks is helpful.
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Inch your buttocks as close to the wall as you can.
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Rest your legs straight against the wall as much as possible
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Engage core
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Keep back flat on the floor or mat
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Hold this pose for 3-5 minutes
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To come out of the pose, slowly inch away from the wall
BOW POSE (Dhanurasana)
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Lie flat on your stomach
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Slightly raise your upper body off the floor by lifting your head and pinching your shoulder blades together.
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Exhale while you bend your knees
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Lift your hands and take hold of your ankles
FISH POSE (Maysyasana)
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Lie flat on your back
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Bring your forearms to your sides
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Lift the upper body off the ground
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Rest your weight on your hips and forearms
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Keep the lower body on the ground
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Breathe and hold.
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Gently release the pose.
